Thursday, November 30, 2006

MICROWAVE PANEER MATAR

Ingredients: 100g paneer - grated 1 cup shelled peas 2 tbsp. oil 1 medium size onion 1-2 green chillies 1/2" piece ginger 6 tbsp tomato puree 1/4- red chilli powder 1/2 tsp. cumin powder 1/2 tsp. garam masala powder Cashewnuts 4- optional Salt to taste Method: Grind together onion, green chillies, ginger and fry this masala for 4 to 5 minutes in a non-stick pan. Add tomato puree, garam masala, cumin powder, peas and sprinkle 1 tbsp. water. Now transfer this to a micro dish and micro high for 3 minutes. Add salt, grated paneer 5 tbsp. water and cashew nuts and mix gently. Cover the dish and again micro wave for 2 minutes and stand for another 2 minutes. Serve, garnished with fresh coriander and green chili.

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