Sunday, November 26, 2006

Tandoori Cauliflower (Micro wave)

Ingredients: Cauliflower - 1 medium size Ginger-garlic paste -1 ts Lemon juice - 1 ts Chilli powder -1 ts Hung curd - ½ cup Garam masala - 1 ts Salt -To taste Method : Marinate the cauliflower with the ginger-garlic paste, lemon juice, and chilli powder and keep for few hours. Mix the curd, garam masala and salt and rub it on the cauliflower and keep for a few more hours. Pre-heat the convection oven on 200 degrees and cook on combination mode for 200 degrees. Brown further on 200 degrees for 5 minutes. Serve sprinkled with chat masala and lemon juice.


Nursepreneur Digest said...

I am impressed with your recipes. Do you have the nutritional value to these recipes? I am trying to reduce and am looking for a lot of vegetable recipes.
Your recipes sound yummy.I observe you use coriandar and cummin seed in your dishes. Is this a religious practice or just a personal taste?

sowmya said...

hey ruth...

I'm amazed to see your comments here too.cumin seeds has its own
medicinal value as well as a good flavour.Let me try to add the nutritional values for some receipes.keep visiting.

retty said...

Hi , is there any flour used , as it seems the gobi is coated. It really looks gud like the deep fried ones !

sowmya said...

hi retty,

Optional : you can dip the gobi into the thin layer of maida flour(ratio is 1 spoon maida : 6 spoons of water